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Increase Your Metabolism to Lose Belly Fat

By William D Barkley
If you are wondering how to lose weight quickly, you should know that the most effective methods of burning fat are by increasing your metabolism. The best techniques for getting your metabolism in full gear are quite simple. All you have to do is take proper care of your body by exercising regularly, as well as eating and drinking right to speed up your metabolism.

Working out your body is the most noticeable method of speeding up your metabolism and losing weight. Exercising brings more oxygen into your body. As a direct result, your metabolism is kicked into full gear to break down carbohydrates for energy, as well as burn stored fat from all over your body in order to keep you energized. Without working out your body, your metabolism will slow down, carbohydrates will build up, and fat will form all over your body.

You should also try to bulk up your frame with muscle. Building muscles with either cardiovascular exercise or resistance training improves the overall functionality of your metabolism, while gaining fat merely slows it down. Getting your heart pumping with cardio routines, like running and swimming, wakes up your metabolism. Meanwhile, weight training causes metabolisms to work quicker to burn off fat. When you start lifting to build muscle mass, concentrate on the quality of your exercise, rather than the quantity of reps performed.

Besides exercising regularly, eating well can also increase your metabolism. Specialists agree that you should eat five smaller times a day, opposed to three big meals to keep your body and its metabolism fully energized. Chowing down multiple times a day, a few hours apart from one another, also prevents you from overeating at mealtimes. Perhaps you should start bringing granola bars and fruits into the office to satisfy all of your food cravings.

For breakfast, steer clear of bacon, egg and cheese sandwiches at the local drive-thru. Rather, enjoy some wholegrain cereal, such as Cheerios and Total, with skim milk. Colorful fruit, such as apples, bananas and blueberries are always ideal selections on their own, or in yogurt. Rather than overloading your body with the caffeine found in coffee, you can wash everything down in the morning with water, if not green tea.

When it comes to mid-morning and mid-afternoon snacks, steer clear of the vending machine. You can speed up your metabolism and lose belly fat fast by snacking wisely. Again, milk, fruit and yogurt are good choices. You can even get experimental mixing fruit into your yogurt. At the same time, vegetables, like carrots and broccoli, are also smart selections for slimming down. You can also nosh on mixed nuts, along with raisins to speed up your metabolism.


During lunch and dinnertime, your metabolism can be picked up with the right choices of meat, including chicken, turkey, beef and pork. Fish, such as tuna, salmon and sardines, are always healthy choices. Excellent vegetables include asparagus, tomatoes, cabbage and spinach. Be advised to eat plenty of fruit too, including lemons, limes and grapefruit. Even peppers, like jalapenos, cayenne and habaneros can effectively boost your metabolism. Just watch everything that you eat, along with working out your body, to lose belly fat quickly.



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